Get Ready for Trekking and Backpacking Trips

Photo Essay: Hiking the Andes with Mountain Lodges of Peru

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Good Footgear

Although there is plenty to think about when planning a trekking or backpacking vacation, the most important thing to remember is that your enjoyment of the trip is right at your feet. Actually, right on your feet. I'm talking footgear. Your boots will make or break your trip. You've got to know ahead of time and without a shadow of a doubt that your boots fit perfectly. When you cough up a couple thousand bucks for a guided trip, you don't want to be sidelined by blisters. Oh, and by the way, the most expensive boots are useless if you don't have good hiking socks (preferably wool), and thin, moisture-wicking sock liners as well.

Non-cotton Layered Clothing

The other important thing to remember is that you'll want to have lots of layers of clothing so you can adjust your body temperature to the conditions. Lightweight nylon pants and breathable shirts are ideal, since they dry out quickly. Cotton anything is just about useless because it traps water against your skin. Leave it at home. Pants that convert into shorts by zipping off the legs are also handy.

Other Necessities

Other gear necessities will vary slightly from trip to trip. Your tour operator will send you a detailed list of what you need to bring. However, there are some indispensable items. These include a sunhat, sunscreen, sunglasses, moleskin (in case you feel any blisters coming on), and, especially in Nepal where intestinal problems can strike at any time, toilet paper. Liquid hand cleaner is another good item to have along on trips in developing countries where standards of hygiene are lax. Depending on where you're headed, you may also need breathable rain gear and a wool sweater or fleece jacket. In case of emergencies, I also always carry a whistle, space blanket, matches, and a small flashlight. Last but certainly not least: a camera, so you can document your adventure.