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Lightning Coffee
By Christine Conners & Tim Conners
Page 7 of 8 |
Nutritional Snapshot (per serving)
calories: 213
protein: 3 g
carbohydrates: 47 g
sodium: 49 mg
fiber: 0 g
fat: 1 g
cholesterol: 2 mg
total weight: 6 ounces
weight per serving: 1 ounce
total servings: 6
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20 hard peppermint candies
1/2 cup Kava instant coffee
1/2 Carnation Malted Milk powder
Place the 20 candies in a Ziploc bag. After sealing the bag, gently hammer the candies into small chips. Add the candy chips, coffee powder, and malted milk powder to a new quart-size Ziploc freezer bag for the trail.
On the Trail
1 cup water per serving
Boil 1 cup of water and pour into your mug. Add 3 tablespoons of Lightning Coffee mixture and stir.
About the Authors:
Christine and Tim Conners have been hiking together since they began dating. Marriage and four children later, they're still chasing each other down the trail. Chris, a graduate of Outward Bound, is a children's mental health therapist and psychology instructor. Tim is a propulsion engineer specializing in advanced aircraft design. They live in Savannah, Georgia.
Published: 22 Mar 2005 | Last Updated: 15 Sep 2010
Details mentioned in this article were accurate at the time of publication
Details mentioned in this article were accurate at the time of publication
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