Nutritional Snapshot (per serving)
calories: 290
protein: 5 g
carbohydrates: 57 g
sodium: 750 mg
fiber: 1 g
fat: 5 g
cholesterol: 4 mg
total weight: 11 ounces
weight per serving: 2 3/4 ounces
total servings: 4
At Home:
8 Oreo cookies
1 tablespoon chocolate sprinkles
1 (6-ounce) package Jell-O Instant Chocolate Pudding
1/2 cup low-fat powdered milk
Crush Oreos and place them in a Ziploc bag along with the chocolate sprinkles. In another Ziploc bag, combine the chocolate pudding mix and powdered milk.
On the Trail:
1 1/2 cups cold water
Add cold water to the bag containing the pudding mix and shake vigorously for 2 to 3 minutes. Be absolutely sure that the bag is zipped shut! Divide the contents into 4 equal servings, then sprinkle the crushed cookies and the chocolate sprinkles over the puddings.
About the Authors:
Christine and Tim Conners have been hiking together since they began dating. Marriage and four children later, they're still chasing each other down the trail. Chris, a graduate of Outward Bound, is a children's mental health therapist and psychology instructor. Tim is a propulsion engineer specializing in advanced aircraft design. They live in Savannah, Georgia.
Last Updated: 15 Sep 2010
Published: 22 Mar 2005
The details, dates, and prices mentioned in this article were accurate at the time of publication.
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