Take a Hike with a Tyke

Kyoto: Hiking from Kibune to Kurama

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Worried that you'll never go hiking, biking, or camping again now that you've got a baby or toddler in tow? Don't. The great outdoors offers virtually unlimited opportunities for you to spend time with your family away from the bustle of everyday life. It's chock-full of healthy, non-competitive, family-oriented activities.

So climb a small mountain (or a big one), watch animals, learn something new together, take a slow ride in a rowboat or a fast run on a river raft, pick berries, or slow down and smell the pine cones. Going outside with your children can be a great way to enjoy a child's-eye view of the world. You'll learn again about the magic of mud and how much fun a stream can be, and if your child sees her first deer or a woodpecker, you'll always remember it, too.

Must-Haves for Family Hikes
Whether you're going out for a couple of hours or a couple of days, make sure you have the following items in your pack:

Snacks. Try candy bars, granola, trail mix, peanut butter, crackers, beef jerky, and cheese.

Water. Each person should start with a one-quart plastic bottle. If you're going on longer, more strenuous trips, you'll need more water and a way to purify water you pick up on the trail. A backpacking water filter is available at most outfitters. Read more about treating water.

Sunscreen and Sunglasses.

Bandanna. Among other things, it can be used as a headband, sweatband, sling, napkin, facecloth, bandage, tablecloth, handkerchief, and hat.

Bug Repellent.

Extra Clothes. An extra layer of warm clothing, including a hat (for sun protection in hot weather and warmth in cold weather) is essential. If your child is riding in a baby carrier, you'll need to pay attention to how warm or cold she is. You're working up a sweat and she isn't.

Map and Compass. On basic, well-marked trails, a simple map is adequate for keeping track of where you are. But if you start getting interested in more remote wanderings, you'll need to learn to use a compass.

Rain Ponchos. Bring enough for you and your child.

Whistle. For emergencies and for summoning kids who are old enough to roam.

First Aid Kit. You don't need your whole medicine chest for a simple day hike, but you should be prepared for cuts, bruises and blisters. Recommendations: Band-Aids, Moleskin, Second Skin, waterproof medicine tape, gauze bandages, and anti-bacterial cream.