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Riding High
Adjusting Canoe Seat Height
for Optimum Balance and Comfort

By Keith Morton

One simple factor — a seat that is too low — is often the biggest single source of canoe discomfort. Canoe seats are often placed very low to keep your weight low down and make the canoe feel less wobbly.

Unfortunately, low seats will discourage you from getting into the kneeling position, which experienced canoers recognize as the stance that yields superior balance in rough water.

If the seats in your canoe are too low, here's how to raise them and gain more comfort and control. If you are not handy, then get the technicians to do the job for you.

Custom footrest
Improve control with a custom footrest

If you prefer a low seat, then add a footrest/footbrace to give yourself better connection to the boat, and better ability to control any tilting. Control improves even further when you press your knees against the sides of the craft. Pad the gunwales with a piece of foam rubber to make this position more comfortable. Footrests work best with"bucket" or "tractor" type seats where foot pressure can't easily push you off the back of the seat.

To allow occasional kneeling, raise the seat high enough to allow you to easily get your feet and footwear under the seat. Yes, the canoe seat is fixed in place, but it can be adjusted without damaging your prized possession. You'll feel more comfortable for two reasons — less knee bend, and the knowledge you can get legs out in a hurry if you capsize or if the bottom of the canoe is pushed inwards on a rock!

Effect of seat height on knee angle
Reduce joint strain on the knees
and ankles with a foam block

Once the seat is raised high enough to insert your feet, a thick removable foam block or pad on top of the seat lets you temporarily raise the sitting height even more. This reduces knee bend to provide longer term comfort. Secure the foam block with cord or bungees.

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Article and photos © Keith Morton

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