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Ask the Health and Fitness Expert Archive

	Should you bring contact lenses into the backcountry? Click here for Answer!
	How long should CPR be done on drowning victims? Click here for Answer!
	Are women more susceptible to knee injury Click here for Answer!
	How do I deal with extreme elevation gain when backpacking? Click here for Answer!
	How can I prepare myself for high-elevation hiking? Click here for Answer!
	How can I prevent and diagnose hypothermia? Click here for Answer!
	What's a good substitute for sports drinks? Click here for Answer!
	Stomach cramps after running. Click here for Answer!
	Do you have information on meals that only need boiling water? Click here for Answer!
	Knee pain only when hiking. Click here for Answer!
	Hiking after cardiac surgery. Click here for Answer!
	Hiking boots for orthotic wearers. Click here for Answer!
	What are some signs of dehydration, and what can I do to prevent it? Click here for Answer!
	Altitude sickness from a rapid gain in elevation. Click here for Answer!
	Hiking after a hip replacement. Click here for Answer!
	Curing a problem back for trekking. Click here for Answer!
	Is skiing or snowboarding easier on the knees? Click here for Answer!
	Training to climb Mt. Rainier. Click here for Answer!
	Keeping the pounds off for good. Click here for Answer!
	Conditioning for a thru-hike. Click here for Answer!
	Knees that hurt hiking downhill. Click here for Answer!
	Exercises for every outdoor athlete. Click here for Answer!
	Curing knee pain. Click here for Answer!
	What supplements can relieve arthritic joint pain? Click here for answer!