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Bike Health and Safety



Bike and Body Fix-it
Check the Biking Gear Guide for essential first-aid supplies and tools.
Bells, Horns, and Whistles
Letting others know you're there.


Helping Numb Hands
Try changing technique, gear, or the setup.
Bike Safety
Expert tips to prevent common accidents.


Saddle Sore
What to do when it hurts to ride.
Buddy System
Why and how to stay together on the trail.


City-Riding Etiquette
Sharing the road with cars safely and politely.
More Health & Fitness
Find articles, expert tips, and more.


Make Like a Boy Scout
Be prepared to tackle problems on the trail.

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